How can I enjoy the holiday season?
With an endless list of things to do and places to go during the holiday season, we often feel increased levels of anxiety and stress. But is it all in our [...]
Why do I have seasonal depression?
The fall and winter months can be some of the most stressful times of the year for many. Added holiday pressures can trigger heightened difficulties for those with depression, anxiety, and [...]
What is the benefit of an internship in the mental health field?
Mental illness affects millions of people every year, in fact, just over 47 million adults in the US experienced a mental illness in 2018. These numbers make receiving quality mental health [...]
Is Internet and Video Gaming Addiction real?
What does the word addiction mean? According to Merriam-Webster, it is the “compulsive need for and use of a habit-forming substance (such as heroin, nicotine, or alcohol) characterized by tolerance and [...]
Exploring Traditional DBT and RO-DBT
By Michelle Quilter, PsyD, CASAC, DBT-LBC Traditional Dialectical Behavior Therapy (DBT) was developed in the early 1980s by Marsha Linehan to treat individuals with Borderline Personality Disorder (BPD). Individuals suffering from [...]
The Difference between Type I Trauma and Type II Trauma
Trauma is a word used quite liberally in everyday language, typically to identify a highly stressful event. When we speak about trauma in the clinical sense, we are referring to an [...]
What is the Truth about Depression?
Depression affects nearly 1:6 people at some point in their lives. It is more than feeling sad or depressed, which is a normal reaction to loss or life’s struggles. When symptoms [...]
Lifeskills South Florida: A Lifechanging Story
One year ago, Rob’s life changed forever. He was at a crossroads and needed to decide who he was and what he wanted to define his life. Fear that he would [...]
Suicide is on the rise. Is mental illness to blame?
Although global suicide rates have declined nearly a third since 1990, they are on the rise in the United States. According to data released in June 2019 from the Centers for [...]
The Most Common Myths about Addiction
By: Michelle Quilter, PsyD, CASAC Frequently, individuals that struggle with substance use disorders battle societal stigma and array of misconceptions about addiction in general, often causing a barrier for seeking treatment. [...]
Why are Millennials depressed?
Just over 7% of US adults have had at least one major depressive episode in the past year. While this number is high, what is even more surprising is that the [...]
What should you know about Opioids?
We are recognizing National Prevention Week, an annual health observance dedicated to increasing the awareness of. and action around, mental health and substance use disorders. Each year different themes are included [...]
Social Connection and Healthy Activities are Important to Mental Health
May is Mental Health Month! Last year’s theme – 4Mind4Body was a huge success so we are going to the next level to explore new topics that benefit our whole body. [...]
How does a continuum of care benefit treatment?
The continuum of care involves an integrated system of care that guides and tracks client care over time through a comprehensive array of mental health and addiction treatment services. Spanning all [...]
How can alcohol make anxiety worse?
Anxiety is a relatively common symptom of increased alcohol use, and for people who are prone to bouts of anxiety, it can exacerbate symptoms and impair functioning. Everyday anxiety over stressful [...]
The State of Depression and Suicide
Just over 44 million Americans adults currently have a mental illness according to the recently released State of Mental Health in America 2019. While this number is high, it is a [...]
Fentanyl: Everyday Life in America
Apache, China Girl, China Town, Jackpot, Murder 8 – these are just some of the many street names for fentanyl, a synthetic opioid that is 80-100 times stronger than morphine. It [...]
What is the family’s role in treatment?
By: Moshe Winograd, Ph.D. Active engagement of the family in the treatment process plays a pivotal role in the successful recovery of mental illness. With proper education and open communication with [...]
Finding Mental Well Being: A True Story
By: Laura Susanne Yochelson This is my story about coming to grips with a mental disorder at Lifeskills South Florida, a residential treatment center in Florida. I had a long and [...]
What are the most common mental health disorders?
According to the National Alliance on Mental Illness, an estimated 43.8 million adults experience a mental illness in a given year. Mental illness is defined as a mental, behavioral, or emotional [...]