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Why do I have seasonal depression?

2020-07-08T13:54:44+00:00November 21st, 2019|

The fall and winter months can be some of the most stressful times of the year for many. Added holiday pressures can trigger heightened difficulties for those with depression, anxiety, and [...]

Exploring Traditional DBT and RO-DBT

2020-07-08T06:49:57+00:00October 11th, 2019|

By Michelle Quilter, PsyD, CASAC, DBT-LBC Traditional Dialectical Behavior Therapy (DBT) was developed in the early 1980s by Marsha Linehan to treat individuals with Borderline Personality Disorder (BPD). Individuals suffering from [...]

The Most Common Myths about Addiction

2020-07-08T06:55:22+00:00July 2nd, 2019|

By: Michelle Quilter, PsyD, CASAC Frequently, individuals that struggle with substance use disorders battle societal stigma and array of misconceptions about addiction in general, often causing a barrier for seeking treatment. [...]

What should you know about Opioids?

2020-07-08T06:57:26+00:00May 13th, 2019|

We are recognizing National Prevention Week, an annual health observance dedicated to increasing the awareness of. and action around, mental health and substance use disorders. Each year different themes are included [...]

How can alcohol make anxiety worse?

2020-07-08T07:06:36+00:00April 12th, 2019|

Anxiety is a relatively common symptom of increased alcohol use, and for people who are prone to bouts of anxiety, it can exacerbate symptoms and impair functioning.  Everyday anxiety over stressful [...]

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