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Coronavirus & Mental Health

2020-10-06T22:43:18+00:00May 29th, 2020|

With just over 92,000 US deaths reported, more and more Americans are becoming increasingly aware of the toll of COVID-19 is having on their mental health. As people across the globe [...]

How does stress affect us?

2020-10-06T22:45:10+00:00April 6th, 2020|

Do you ever think about the symptoms that are associated with stress and how they may be affecting your body and your behavior? For most of us, the answer is no. [...]

Do I have an anxiety disorder?

2020-10-06T22:44:10+00:00March 24th, 2020|

www.adaa.org Feeling anxious or stressed is part of everyday life, however, when your anxious feelings start to interfere with daily functioning it could be something more serious. Rather than [...]

Why do I have seasonal depression?

2020-07-08T13:54:44+00:00November 21st, 2019|

The fall and winter months can be some of the most stressful times of the year for many. Added holiday pressures can trigger heightened difficulties for those with depression, anxiety, and [...]

Exploring Traditional DBT and RO-DBT

2020-07-08T06:49:57+00:00October 11th, 2019|

By Michelle Quilter, PsyD, CASAC, DBT-LBC Traditional Dialectical Behavior Therapy (DBT) was developed in the early 1980s by Marsha Linehan to treat individuals with Borderline Personality Disorder (BPD). Individuals suffering from [...]

The Most Common Myths about Addiction

2020-07-08T06:55:22+00:00July 2nd, 2019|

By: Michelle Quilter, PsyD, CASAC Frequently, individuals that struggle with substance use disorders battle societal stigma and array of misconceptions about addiction in general, often causing a barrier for seeking treatment. [...]

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