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Panic Attack vs. Anxiety Attack: How to Tell Them Apart
04/10/2024
People often use the terms “panic attack” and “anxiety attack” interchangeably. You might even find yourself wondering, “Is there a difference between the two?” Sure,
- Top News
Fear or Anxiety? How to Differentiate Between the Two
03/22/2024
Fear and anxiety are two common human experiences. Both serve a purpose, existing to help keep you safe. While the
Transforming Pain into Healing at Lifeskills South Florida
03/21/2024
Before entering Lifeskills South Florida, Kathy’s life was in turmoil. Emotionally, she was distraught, grappling with a failing marriage and
Explaining Outpatient Therapy for Mental Health: Advantages and Options
03/08/2024
Mental health treatment is not “one size fits all.” Different people require different approaches to care. Thankfully, mental health treatment
Understanding Alcoholism: Is It Considered a Mental Illness?
02/24/2024
Alcoholism, also known as alcohol use disorder (AUD), is a multifaceted condition that affects more than 10% of the population
Treatment Methods
Why Should I Choose a Treatment Center Over Alternative Medicine?
Alternative therapeutic approaches have grown increasingly popular over the past decade. Offerings like equine therapy, reiki, acupuncture, and yoga have made their way into many ...
How Does Cognitive Remediation Therapy Help with Depression?
Depression is a serious condition. It affects millions yearly, and most research has shown that it impacts almost 3.8% of the world’s population.[1] As such, ...
How is DBT Different From CBT?
Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT) are two primary therapeutic modalities. CBT is one of the most commonly used approaches in therapy ...
Mental Health
Explaining Outpatient Therapy for Mental Health: Advantages and Options
Mental health treatment is not “one size fits all.” Different people require different approaches to ...
Understanding Alcoholism: Is It Considered a Mental Illness?
Alcoholism, also known as alcohol use disorder (AUD), is a multifaceted condition that affects more ...
Coping with Mania: How to Recognize and Respond
Bipolar disorder is a serious mental health disorder that causes drastic shifts in mood, activity, ...
Testimonials
Transforming Pain into Healing at Lifeskills South Florida
Before entering Lifeskills South Florida, Kathy’s life was in turmoil. Emotionally, she was distraught, grappling with a failing marriage and self-doubt about her motherhood. Despite ...
Breaking Free from Darkness: Jordan’s Lifeskills Journey
Meet Jordan, a Lifeskills alumni, who courageously shares his remarkable journey of transformation. From a place of despair, Jordan found hope, healing, and a renewed ...
Anna’s Journey of Transformation with Lifeskills Treatment Center
Discovering Lifeskills: A Glimmer of Hope Before coming to Lifeskills, Anna’s life was a whirlwind of turmoil and distress. While pursuing her master’s degree, she ...
All Blogs
How to Practice Radical Acceptance
Think about how many times you frown or smile every day. As different events occur and moods change seemingly every hour, the only constant in ...
How to Get Rid of Negative Thinking
If you poll 100 people and ask them what they think their greatest enemy to their personal success is, most of them would say that ...
What Are the Elements of Self-Care?
The concept of putting your oxygen mask on before helping others with theirs isn’t a practice reserved only for airplane emergencies. You can’t fill from ...
What Are the 6 Main Points of DBT?
Psychotherapy is crucial for helping individuals with mental health disorders. Since there is no effective one-size-fits-all approach for mental health treatment, different therapeutic modalities are ...
Does Dialectical Behavior Therapy (DBT) Work for Anxiety?
Treatments for anxiety are constantly being studied and developed. New clinical approaches focus on long-term ways of helping individuals with anxiety decrease their unproductive thoughts ...
When Should I Seek Inpatient Treatment for Anxiety?
If you are struggling or have ever struggled with anxiety, you know how difficult it can be to deal with the short and long-term health ...
Contact Us Today to Get Started
Lifeskills is private-pay facility that can work with out-of-network benefits. To get started, visit our Admissions page or call us at 954-953-1742.