Lifeskills Mental Health Resources

Treatment Methods

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Mental Health

Why Should I Choose a Treatment Center Over Alternative Medicine?

Alternative therapeutic approaches have grown increasingly popular over the past decade. Offerings like equine therapy, reiki, acupuncture, and yoga have made their way into many ...
Man sits in front of a window with his journal.
Depression

How Does Cognitive Remediation Therapy Help with Depression?

Depression is a serious condition. It affects millions yearly, and most research has shown that it impacts almost 3.8% of the world’s population.[1] As such, ...
Treatment Methods

How is DBT Different From CBT?

Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT) are two primary therapeutic modalities. CBT is one of the most commonly used approaches in therapy ...

Mental Health

Mental Health

Explaining Outpatient Therapy for Mental Health: Advantages and Options

Mental health treatment is not “one size fits all.” Different people require different approaches to ...
Addiction/Substance Abuse

Understanding Alcoholism: Is It Considered a Mental Illness?

Alcoholism, also known as alcohol use disorder (AUD), is a multifaceted condition that affects more ...
Bipolar Disorder

Coping with Mania: How to Recognize and Respond

Bipolar disorder is a serious mental health disorder that causes drastic shifts in mood, activity, ...

Testimonials

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Mental Health

Transforming Pain into Healing at Lifeskills South Florida

Before entering Lifeskills South Florida, Kathy’s life was in turmoil. Emotionally, she was distraught, grappling with a failing marriage and self-doubt about her motherhood. Despite ...
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Addiction/Substance Abuse

Breaking Free from Darkness: Jordan’s Lifeskills Journey

Meet Jordan, a Lifeskills alumni, who courageously shares his remarkable journey of transformation. From a place of despair, Jordan found hope, healing, and a renewed ...
Line drawing of a female with long hair, both of her arms raised in a "V" above her head in a victorious pose.
Mental Health

Anna’s Journey of Transformation with Lifeskills Treatment Center

Discovering Lifeskills: A Glimmer of Hope Before coming to Lifeskills, Anna’s life was a whirlwind of turmoil and distress. While pursuing her master’s degree, she ...

All Blogs

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Depression

Is Inpatient Treatment Available for Depression?

Depression is a common but sometimes debilitating condition affecting millions every year. According to the National Institute of Mental Health, 8.4% of adults in the ...
Woman in a dark gray sweater looks at smartphone. She looks sad and downcast as she looks at her phone.
Depression

Is Social Media Making Us Depressed?

Social media started as a powerful tool to connect us with old classmates and distant relatives. Relationships that were next to impossible to maintain became ...
Mental Health

What Is Cognitive Remediation?

Cognitive impairment is a common symptom of mental illness. Many mental health conditions affect a person’s ability to think clearly or communicate clearly. These difficulties ...
Mental Health

Why Do People Self-Harm?

Self-harm is a difficult topic for many people to understand and discuss. It may not make sense from the outside looking in. But self-harm is ...
Mental Health

What is Passive Suicidal Ideation?

Suicide is death that occurs when someone injures themselves with the intent to die. It is the 12th leading cause of death in the United ...
Anxiety Disorders

Social Connection and Healthy Activities are Important to Mental Health

Why should you reconsider your relationship with stress and how can you incorporate social connections and healthy activities?

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