Lifeskills Mental Health Resources

Treatment Methods

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Mental Health

Why Should I Choose a Treatment Center Over Alternative Medicine?

Alternative therapeutic approaches have grown increasingly popular over the past decade. Offerings like equine therapy, reiki, acupuncture, and yoga have made their way into many ...
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Depression

How Does Cognitive Remediation Therapy Help with Depression?

Depression is a serious condition. It affects millions yearly, and most research has shown that it impacts almost 3.8% of the world’s population.[1] As such, ...
Treatment Methods

How is DBT Different From CBT?

Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT) are two primary therapeutic modalities. CBT is one of the most commonly used approaches in therapy ...

Mental Health

Mental Health

Explaining Outpatient Therapy for Mental Health: Advantages and Options

Mental health treatment is not “one size fits all.” Different people require different approaches to ...
Addiction/Substance Abuse

Understanding Alcoholism: Is It Considered a Mental Illness?

Alcoholism, also known as alcohol use disorder (AUD), is a multifaceted condition that affects more ...
Bipolar Disorder

Coping with Mania: How to Recognize and Respond

Bipolar disorder is a serious mental health disorder that causes drastic shifts in mood, activity, ...

Testimonials

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Mental Health

Transforming Pain into Healing at Lifeskills South Florida

Before entering Lifeskills South Florida, Kathy’s life was in turmoil. Emotionally, she was distraught, grappling with a failing marriage and self-doubt about her motherhood. Despite ...
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Addiction/Substance Abuse

Breaking Free from Darkness: Jordan’s Lifeskills Journey

Meet Jordan, a Lifeskills alumni, who courageously shares his remarkable journey of transformation. From a place of despair, Jordan found hope, healing, and a renewed ...
Line drawing of a female with long hair, both of her arms raised in a "V" above her head in a victorious pose.
Mental Health

Anna’s Journey of Transformation with Lifeskills Treatment Center

Discovering Lifeskills: A Glimmer of Hope Before coming to Lifeskills, Anna’s life was a whirlwind of turmoil and distress. While pursuing her master’s degree, she ...

All Blogs

Mental Health

CBT vs. Cognitive Therapy: What’s The Difference?

If you’ve considered starting therapy but are overwhelmed by all the different types, you’re not alone. While having various types of therapy helps individuals receive ...
Awareness & Advocacy

7 Tips to Manage Your Sleep in Mental Health Recovery

Be honest – how many hours of sleep do you get per night? Experts recommend you get between 7 and 9 hours of sleep every ...
Depression

Learning to Detach with Love Instead of Enabling Your Loved One

Where does the line between helping and enabling your loved one lie? It can be hard to tell when you have a parent, child, or ...
Depression

New Ways to Manage Your Depression in the New Year

The new year feels like a natural time to look back on the past year and set goals for the upcoming one. You can consider ...
Mental Health

4 Reasons to Seek Treatment During the Holidays

The holidays are a time of happiness and good cheer for many people, bringing friends and families together for celebrations throughout the season. Excitement and ...
Mental Health

How Mental Illness Affects the Whole Family

Although mental health awareness is becoming more common in the United States, that doesn’t make it easier to be someone living with it day-to-day. Conditions ...

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