Lifeskills Mental Health Resources
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Questions to Ask When Seeking Mental Health or Addiction Treatment
Fear or Anxiety? How to Differentiate Between the Two
03/22/2024
Fear and anxiety are two common human experiences. Both serve a purpose, existing to help keep you safe. While the two share some commonalities, notable
- Top News
Transforming Pain into Healing at Lifeskills South Florida
03/21/2024
Before entering Lifeskills South Florida, Kathy’s life was in turmoil. Emotionally, she was distraught, grappling with a failing marriage and
Explaining Outpatient Therapy for Mental Health: Advantages and Options
03/08/2024
Mental health treatment is not “one size fits all.” Different people require different approaches to care. Thankfully, mental health treatment
Understanding Alcoholism: Is It Considered a Mental Illness?
02/24/2024
Alcoholism, also known as alcohol use disorder (AUD), is a multifaceted condition that affects more than 10% of the population
Could Obsessive-Compulsive Disorder (OCD) Trigger Your Anxiety?
02/10/2024
Obsessive-compulsive disorder (OCD) is a mental health condition that affects millions of people worldwide. It is characterized by a pattern
Treatment Methods
Why Should I Choose a Treatment Center Over Alternative Medicine?
06/27/2023
Alternative therapeutic approaches have grown increasingly popular over the past decade. Offerings like equine therapy, reiki, acupuncture, and yoga have made their way into many ...
How Does Cognitive Remediation Therapy Help with Depression?
04/14/2023
Depression is a serious condition. It affects millions yearly, and most research has shown that it impacts almost 3.8% of the world’s population.[1] As such, ...
How is DBT Different From CBT?
02/24/2023
Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT) are two primary therapeutic modalities. CBT is one of the most commonly used approaches in therapy ...
Mental Health
Explaining Outpatient Therapy for Mental Health: Advantages and Options
03/08/2024
Mental health treatment is not “one size fits all.” Different people require different approaches to ...
Understanding Alcoholism: Is It Considered a Mental Illness?
02/24/2024
Alcoholism, also known as alcohol use disorder (AUD), is a multifaceted condition that affects more ...
Coping with Mania: How to Recognize and Respond
01/13/2024
Bipolar disorder is a serious mental health disorder that causes drastic shifts in mood, activity, ...
Testimonials
Transforming Pain into Healing at Lifeskills South Florida
03/21/2024
Before entering Lifeskills South Florida, Kathy’s life was in turmoil. Emotionally, she was distraught, grappling with a failing marriage and self-doubt about her motherhood. Despite ...
Breaking Free from Darkness: Jordan’s Lifeskills Journey
11/10/2023
Meet Jordan, a Lifeskills alumni, who courageously shares his remarkable journey of transformation. From a place of despair, Jordan found hope, healing, and a renewed ...
Anna’s Journey of Transformation with Lifeskills Treatment Center
10/13/2023
Discovering Lifeskills: A Glimmer of Hope Before coming to Lifeskills, Anna’s life was a whirlwind of turmoil and distress. While pursuing her master’s degree, she ...
All Blogs
CBT vs. Cognitive Therapy: What’s The Difference?
04/05/2022
If you’ve considered starting therapy but are overwhelmed by all the different types, you’re not alone. While having various types of therapy helps individuals receive ...
7 Tips to Manage Your Sleep in Mental Health Recovery
03/10/2022
Be honest – how many hours of sleep do you get per night? Experts recommend you get between 7 and 9 hours of sleep every ...
Learning to Detach with Love Instead of Enabling Your Loved One
02/11/2022
Where does the line between helping and enabling your loved one lie? It can be hard to tell when you have a parent, child, or ...
New Ways to Manage Your Depression in the New Year
01/16/2022
The new year feels like a natural time to look back on the past year and set goals for the upcoming one. You can consider ...
4 Reasons to Seek Treatment During the Holidays
12/09/2021
The holidays are a time of happiness and good cheer for many people, bringing friends and families together for celebrations throughout the season. Excitement and ...
How Mental Illness Affects the Whole Family
11/17/2021
Although mental health awareness is becoming more common in the United States, that doesn’t make it easier to be someone living with it day-to-day. Conditions ...
Contact Us Today to Get Started
Lifeskills is private-pay facility that can work with out-of-network benefits. To get started, visit our Admissions page or call us at 954-953-1742.