The holidays are full of merriment, family, and food, but for many it can also be a time of increased anxiety. It is not uncommon to feel overwhelmed to by the balancing act of a packed calendar and everyday responsibilities. Learning healthy coping mechanisms during the holidays can increase our resiliency and protect us in…Details
It is normal to feel stress, anger, and depression after a traumatic event, such as the recent one in Pittsburgh. After such an event, some people may develop Post-Traumatic Stress Disorder (PTSD). For some, PTSD symptoms may begin later, or may come and go over time. Of those who experience a traumatic event in their…Details
One year ago, Rob’s life changed forever. He was at a crossroads and needed to decide who he was and what he wanted to define his life. Fear that he would never change consumed him.
“Snap out of it.” “Just be positive.” “You need to just get over it.” “What do you have to be sad about?” “Stop being lazy.” “Just smile, and you will feel better.” These are only a few things that people suffering from depression hear. People don’t choose to be depressed, and it is more than…Details
Now in its 29th year, National Recovery Month celebrates the success of those in recovery and helps to raise awareness and understanding of mental health and substance use disorders. This year’s theme, “Join the Voices for Recovery: Invest in Health, Home, Purpose, and Community,” explores how integrated care, an active community, a sense of purpose,…Details
A recent report released by Mental Health America states that 1 in 5 adults suffer from a mental health condition – that is over 40 million Americans. Nearly half of this number are also suffering from co-occurring substance abuse. The mental health of our youth continues to worsen as well, with severe depression increasing from…Details
Lifeskills South Florida is proud to support the continuing development of our clinicians through advanced education and skills training opportunities. Recently two of our clinicians attended a Rational-Emotive and Cognitive Behavior Therapy Practicum through the prestigious Albert Ellis Institute in New York City. Rational Emotive Behavior Therapy can best be explained by a quote from the philosopher…Details
Lifeskills South Florida has been fortunate to work with Paul Gallant of Primary Recovery Services for several years. As a licensed professional counselor and board-certified interventionist, Paul has a strong background in providing services that utilize an individual approach to treatment for mental health and substance use disorders.
by: Yehudah Alcabes LCSW, CSAT, CASAC-G, EMDR There are several misconceptions about PTSD and trauma in general, with many associating it with combat or shell shock. People often imagine a stoic war veteran who appears frozen in time. While this is undoubtedly accurate, today, we have a deeper and more complex understanding of trauma, and it’s…Details
The recent deaths of designer Kate Spade and chef Anthony Bourdain have brought suicide and mental illness to the forefront once again. These celebrity deaths are part of a trend showing that suicide rates are on the rise across the globe. Annually, suicides account for nearly one million deaths globally, and U.S. suicide rates have…Details