Depressed Girl

What is depression?

“Snap out of it.” “Just be positive.” “You need to just get over it.” “What do you have to be sad about?” “Stop being lazy.” “Just smile, and you will feel better.” These are only a few things that people suffering from depression hear. People don’t choose to be depressed, and it is more than…

Ellis Institute

REBT Training and the CBT Clinical Pathway

Lifeskills South Florida is proud to support the continuing development of our clinicians through advanced education and skills training opportunities. Recently two of our clinicians attended a Rational-Emotive and Cognitive Behavior Therapy Practicum through the prestigious Albert Ellis Institute in New York City.  Rational Emotive Behavior Therapy can best be explained by a quote from the philosopher…

The Importance of Having a Relapse Prevention Plan in Addiction Recovery

By: Dr. Michelle Quilter PsyD, CASAC At Lifeskills South Florida, clients present to us at various stages in their recovery journey.  For some individuals, Lifeskills is their first experience in treatment, and for others, they have struggled through years of addiction and have been in and out of multiple treatment centers. Regardless of where our…