If you’ve considered starting therapy but are overwhelmed by all the different types, you’re not alone. While having various types of therapy helps individuals receive the quality of care they need, it can also be confusing and difficult for people to find the right type of treatment. Cognitive behavioral therapy (CBT) and cognitive therapy are
“Snap out of it.” “Just be positive.” “You need to just get over it.” “What do you have to be sad about?” “Stop being lazy.” “Just smile, and you will feel better.” These are only a few things that people suffering from depression hear. People don’t choose to be depressed, and it is more than
Lifeskills South Florida is proud to support the continuing development of our clinicians through advanced education and skills training opportunities. Recently two of our clinicians attended a Rational-Emotive and Cognitive Behavior Therapy Practicum through the prestigious Albert Ellis Institute in New York City. Rational Emotive Behavior Therapy can best be explained by a quote from the philosopher
With the constant stream of unethical practices in treatment programs, it is time to unite and be ethical. Heather Hayes discusses some of these unethical practices, and what is being done to raise awareness and make changes. She has been a uniting force in our industry and is taking a leadership role in making a
Social media is used every day to connect with friends and family, post photos, and tell stories. We spend much of our daily lives in a virtual community full of endless conversation. Social media continues an upward growth trend, as network giants such as Facebook and Instagram are seeing an increase in users. As of
By: Dr. Michelle Quilter PsyD, CASAC At Lifeskills South Florida, clients present to us at various stages in their recovery journey. For some individuals, Lifeskills is their first experience in treatment, and for others, they have struggled through years of addiction and have been in and out of multiple treatment centers. Regardless of where our
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