Tag: cbt

CBT vs. Cognitive Therapy: What’s The Difference?

If you’ve considered starting therapy but are overwhelmed by all the different types, you’re not alone. While having various types of therapy helps individuals receive the quality of care they need, it can also be confusing and difficult for people to find the right type and combination of therapies, especially when it comes to the

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Depressed Girl

What is depression?

“Snap out of it.” “Just be positive.” “You need to just get over it.” “What do you have to be sad about?” “Stop being lazy.” “Just smile, and you will feel better.” These are only a few things that people suffering from depression hear. People don’t choose to be depressed, and it is more than

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REBT Training and the CBT Clinical Pathway

Lifeskills South Florida is proud to support the continuing development of our clinicians through advanced education and skills training opportunities. Recently two of our clinicians attended a Rational-Emotive and Cognitive Behavior Therapy Practicum through the prestigious Albert Ellis Institute in New York City.  Rational Emotive Behavior Therapy can best be explained by a quote from the philosopher

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Can using Social Media lead to Depression?

Social media is used every day to connect with friends and family, post photos, and tell stories. We spend much of our daily lives in a virtual community full of endless conversation. Social media continues an upward growth trend, as network giants such as Facebook and Instagram are seeing an increase in users. As of

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