dbt

Lifeskills DBT

Is DBT Right for Me?

What is DBT Therapy? Dialectical behavior therapy (DBT) is a kind of therapy that helps people who have a range of mental health disorders cope. It was initially developed in the 1980s by Dr. Marsha Linehan to treat borderline personality disorder and has since been adapted to many mental and thought disorders.  DBT uses mindfulness,

Read More
Young handsome man tired after sleepless night

What is Borderline Personality Disorder?

According to the National Alliance on Mental Illness, 1 in 5 US adults experience some type of mental health issue. Of those, 1.4% have been diagnosed with Borderline Personality Disorder (BPD), which is often characterized by difficulty in regulating emotions, meaning emotions flare up and diminish rapidly for longer periods and make stabilizing difficult.

Read More
ladies talking

Exploring Traditional DBT and RO-DBT

By Michelle Quilter, PsyD, CASAC, DBT-LBC Traditional Dialectical Behavior Therapy (DBT) was developed in the early 1980s by Marsha Linehan to treat individuals with Borderline Personality Disorder (BPD). Individuals suffering from BPD often struggle with intense, difficult to manage negative emotions and are considered to be under controlled.

Read More
Lifeskills South Florida patients spelling out "family" in front of a sunset

What is the family’s role in treatment?

By: Moshe Winograd, Ph.D. Active engagement of the family in the treatment process plays a pivotal role in the successful recovery of mental illness. With proper education and open communication with the treatment team, families can help reduce the isolation and suffering that is often felt by someone with a mental illness.

Read More
Pile of pills

Illicit Drug Use on the Rise

According to the recently released 2017 National Survey on Drug Use and Health by the Substance Abuse and Mental Health Services Administration (SAMHSA), about 30.5 million Americans over the age of 12 have used an illicit drug in past 30 days.  The number of Americans using illicit drugs has increased by just over 2 million

Read More

Let’s Talk About Suicide

The recent deaths of designer Kate Spade and chef Anthony Bourdain have brought suicide and mental illness to the forefront once again. These celebrity deaths are part of a trend showing that suicide rates are on the rise across the globe.  Annually, suicides account for nearly one million deaths globally, and U.S. suicide rates have

Read More

Understanding Self-Injury in the Context of Trauma and Dissociation

By: Lyndsey Karns, PsyD, Licensed Clinical Psychologist Self-injury or self-mutilation, a seemingly paradoxical coping mechanism, has been widely misunderstood by the public and to some degree by mental health and medical professionals as it relates to trauma and dissociation.  Self-injury can manifest in several forms and degrees of severity, with the object and goal to

Read More
Lifeskills default blog photo

The Importance of Having a Relapse Prevention Plan in Addiction Recovery

By: Dr. Michelle Quilter PsyD, CASAC At Lifeskills South Florida, clients present to us at various stages in their recovery journey.  For some individuals, Lifeskills is their first experience in treatment, and for others, they have struggled through years of addiction and have been in and out of multiple treatment centers. Regardless of where our

Read More
Lifeskills default blog photo

Three Important Skills you could Develop from Dialectical Behavior Therapy

Dialectical behavior therapy (DBT) is a staple treatment method that is offered at most mental health and substance abuse treatment centers in the United States. This method of treatment is a modified form of cognitive behavioral therapy (CBT) and was originally created to treat individuals suffering from Borderline Personality Disorder. However, DBT has also been

Read More
Scroll to Top