Suicidal Man

Let’s Talk About Suicide

The recent deaths of designer Kate Spade and chef Anthony Bourdain have brought suicide and mental illness to the forefront once again. These celebrity deaths are part of a trend showing that suicide rates are on the rise across the globe.  Annually, suicides account for nearly one million deaths globally, and U.S. suicide rates have…

understanding self-injury

Understanding Self-Injury in the Context of Trauma and Dissociation

By: Lyndsey Karns, PsyD, Licensed Clinical Psychologist Self-injury or self-mutilation, a seemingly paradoxical coping mechanism, has been widely misunderstood by the public and to some degree by mental health and medical professionals as it relates to trauma and dissociation.  Self-injury can manifest in several forms and degrees of severity, with the object and goal to…

The Importance of Having a Relapse Prevention Plan in Addiction Recovery

By: Dr. Michelle Quilter PsyD, CASAC At Lifeskills South Florida, clients present to us at various stages in their recovery journey.  For some individuals, Lifeskills is their first experience in treatment, and for others, they have struggled through years of addiction and have been in and out of multiple treatment centers. Regardless of where our…

Three Important Skills you could Develop from Dialectical Behavior Therapy

Dialectical behavior therapy (DBT) is a staple treatment method that is offered at most mental health and substance abuse treatment centers in the United States. This method of treatment is a modified form of cognitive behavioral therapy (CBT) and was originally created to treat individuals suffering from Borderline Personality Disorder. However, DBT has also been…