depressive disorder

New Ways to Manage Your Depression in the New Year

The new year feels like a natural time to look back on the past year and set goals for the upcoming one. You can consider what went well, what could have been better, and what adjustments you can make to make this year even better. However, reflecting on the past year can be a bit

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What is the Truth about Depression?

Depression affects nearly 1:6 people at some point in their lives. It is more than feeling sad or depressed, which is a normal reaction to loss or life’s struggles. When symptoms of depression become more intense and begin to affect daily functioning, it could be a sign of something more severe, such as a depressive

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