New Ways to Manage Your Depression in the New Year
The new year feels like a natural time to look back on the past year and set goals for the upcoming one. You can consider what went well, what could have [...]
4 Reasons to Seek Treatment During the Holidays
The holidays are a time of happiness and good cheer for many people, bringing friends and families together for celebrations throughout the season. Excitement and joy are at an all-time high [...]
How Mental Illness Affects the Whole Family
Although mental health awareness is becoming more common in the United States, that doesn’t make it easier to be someone living with it day-to-day. Conditions like depression, anxiety and/or panic disorders, [...]
Anxiety Disorders: Affecting Americans By the Millions
Everyone feels nervous or uneasy from time to time. It’s common to experience some restlessness the night before a big presentation at work or to get a bit fidgety on your [...]
Recovery Month: A Time for Celebration and Hope
It’s easy to feel hopeless and defeated when you’ve struggled with drug and alcohol abuse for years. The addiction cycle keeps many people trapped for months, years, and even decades. One [...]
COVID-19 Sends Drug Overdose Deaths Skyrocketing
The COVID-19 pandemic has led to an incredible number of unpredictable circumstances and situations. From increased time spent at home as a result of such factors including job loss, children and [...]
Minorities & Mental Health Treatment: Recognizing the Gaps
Mental illness knows no boundaries. It does not discriminate. There is no single picture of what mental illness looks like; anyone can experience mental health struggles no matter who they are [...]
Is DBT Right for Me?
What is DBT Therapy? Dialectical behavior therapy (DBT) is a kind of therapy that helps people who have a range of mental health disorders cope. It was initially developed in the [...]
The Importance of Discharge Planning and Aftercare Programs
Discharge planning is an organized treatment plan for a client preparing for life after leaving rehabilitation. Addiction or mental health treatment doesn’t end when a client graduates from a residential or [...]