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As we recognize National Nutrition Month, we are focusing on the importance of making informed food choices and developing sound eating and physical activity habits. Nutrition and physical activity play a key role in our physical, emotional, and mental health, which is why at Lifeskills South Florida we use a holistic approach that offers individuals
Life skills are the abilities that humans acquire to become adaptive and effectively cope with natural changes and challenges throughout the lifespan. These abilities are also known as “psychosocial competencies” and are necessary for developing self-reliance, motivation and maintaining a sense of self-esteem. Lifeskills South Florida helps individuals find their responsibility and encourages independent functioning.
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