Man struggling with trauma and PTSD

Understanding Trauma and PTSD

by: Yehudah Alcabes LCSW, CSAT, CASAC-G, EMDR There are several misconceptions about PTSD and trauma in general, with many associating it with combat or shell shock. People often imagine a stoic war veteran who appears frozen in time. While this is undoubtedly accurate, today, we have a deeper and more complex understanding of trauma, and it’s…

understanding self-injury

Understanding Self-Injury in the Context of Trauma and Dissociation

By: Lyndsey Karns, PsyD, Licensed Clinical Psychologist Self-injury or self-mutilation, a seemingly paradoxical coping mechanism, has been widely misunderstood by the public and to some degree by mental health and medical professionals as it relates to trauma and dissociation.  Self-injury can manifest in several forms and degrees of severity, with the object and goal to…

What is Cognitive Processing Therapy?

Cognitive processing therapy (CPT) is a type of cognitive behavioral therapy that is evidence-based and has been proven to effectively treat individuals struggling with post-traumatic stress disorder (PTSD). Post-traumatic stress disorder is characterized by anxiety from previous traumatic events. The most common symptoms of PTSD include nightmares, flashbacks of the event, depression and increased irritability.…