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During challenging times, you may feel anxious or fearful. These feelings, while warranted, can increase stress and cause additional concerns such as a change in your sleep and eating patterns, increase in the use of alcohol or drugs, and the worsening of chronic health and mental health challenges. Fostering a love for yourself that encourages
By: Dr. David Ockman, PsyD Those in mental health and addiction professions often overlook their “self-care” while focusing on others and before it’s too late it takes a toll on their mental and physical health. Interventions, emergencies, ”on-call schedules,” and crisis management with clients and their families are just a few work-related stressors that can
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