Tag: sleep

7 Tips to Manage Your Sleep in Mental Health Recovery

Be honest – how many hours of sleep do you get per night? Experts recommend you get between 7 and 9 hours of sleep every night. Do your regular sleeping habits land you anywhere near that number? Plenty of people believe they get that much sleep but scrolling through your phone while lying in bed

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The State of Depression and Suicide

Just over 44 million Americans adults currently have a mental illness according to the recently released State of Mental Health in America 2019. While this number is high, it is a slight decrease from the previous year. However, there has a been an alarming increase in suicidal ideation in adults (increased by over 200,000 from

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