social media

Electronic Etiquette in the Digital Age

By: David Greenfield, PhD, MS, LMFT | Technology Addiction A New Normal Americans have not yet processed how to deal with the smartphone’s ever-presence in daily living. We are only now beginning to address the intrusion these digital devices can create in our public and personal spaces and are starting to develop social norms on

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Fun Summer Activities to Help During Recovery

Summer is fast approaching and people are getting ready for a few months of freedom and fun. It’s a time for warm days, barbecues, festivals, holidays, beach trips and more. Summertime provides the perfect time to gather with friends and family for socializing, relaxing, and recreation. For some, though, summer presents some additional challenges. Many

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One More Hit of Facebook: Social Media, or Social Menace?

Our fascination with social media has taught us how to avoid our fear and loneliness. We have also learned how to mask our unwanted feelings and fall deeper into the mindless activity of scrolling, liking, and commenting. We often don’t realize the countless hours we lose to our virtual addiction. It is an endless cycle. 

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phone and computer

Is there a connection between social media and mental health?

We live in a world where life for many is played out on social media. In fact, according to the National Alliance on Mental Illness, over 3 billion people globally use social media to connect to others, access news and share information. In the US, young adults ages 18-29 use social media sites the most,

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Mixed race woman in glasses working with multiple electronic internet devices. Freelancer businesswoman has tablet and smartphone in hands and laptop on table with charts on screen. Multitasking and telecommuting theme.

Why are Millennials depressed?

Just over 7% of US adults have had at least one major depressive episode in the past year. While this number is high, what is even more surprising is that the number of Millennial’s suffering from depression is on the rise.

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The State of Depression and Suicide

Just over 44 million Americans adults currently have a mental illness according to the recently released State of Mental Health in America 2019. While this number is high, it is a slight decrease from the previous year. However, there has a been an alarming increase in suicidal ideation in adults (increased by over 200,000 from

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Can using Social Media lead to Depression?

Social media is used every day to connect with friends and family, post photos, and tell stories. We spend much of our daily lives in a virtual community full of endless conversation. Social media continues an upward growth trend, as network giants such as Facebook and Instagram are seeing an increase in users. As of

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