Just over 44 million Americans adults currently have a mental illness according to the recently released State of Mental Health in America 2019. While this number is high, it is a slight decrease from the previous year. However, there has a been an alarming increase in suicidal ideation in adults (increased by over 200,000 from
The holidays are full of merriment, family, and food, but for many it can also be a time of increased anxiety. It is not uncommon to feel overwhelmed to by the balancing act of a packed calendar and everyday responsibilities. Learning healthy coping mechanisms during the holidays can increase our resiliency and protect us in
Life skills are the abilities that humans acquire to become adaptive and effectively cope with natural changes and challenges throughout the lifespan. These abilities are also known as “psychosocial competencies” and are necessary for developing self-reliance, motivation and maintaining a sense of self-esteem. Lifeskills South Florida helps individuals find their responsibility and encourages independent functioning.
Alice Saltzman, Certified Yoga Instructor at Lifeskills South Florida, knows firsthand what it means to take health and fitness seriously and make it a priority in one’s life. “I was a heavy teenager; I was bullied and teased in high school, and as an adult, I made a conscious decision to live a healthier lifestyle