Trusted Treatment Transforming Lives Healing Hope

844-749-1560

Mindful News Blog

Home » Mindful News Blog

Is DBT Right for Me?

What is DBT Therapy? Dialectical behavioral therapy (DBT) is a kind of therapy that helps people who have a range of mental health disorders cope. It was initially developed in the [...]

2020-10-13T18:12:14+00:00October 13th, 2020|

June: Celebrating Pride!

by Amanda Bassos, M.S. Regional Clinical Outreach Director, Lifeskills South Florida Celebrate pride. Celebrate community. Celebrate you! Pride Month is a beautiful picture of strength with displays of a large community [...]

2020-10-06T22:47:09+00:00June 16th, 2020|

Coronavirus & Mental Health

With just over 92,000 US deaths reported, more and more Americans are becoming increasingly aware of the toll of COVID-19 is having on their mental health. As people across the globe [...]

2020-10-06T22:43:18+00:00May 29th, 2020|

How does stress affect us?

Do you ever think about the symptoms that are associated with stress and how they may be affecting your body and your behavior? For most of us, the answer is no. [...]

2020-10-06T22:45:10+00:00April 6th, 2020|

Do I have an anxiety disorder?

www.adaa.org Feeling anxious or stressed is part of everyday life, however, when your anxious feelings start to interfere with daily functioning it could be something more serious. Rather than [...]

2020-10-06T22:44:10+00:00March 24th, 2020|

Exploring Traditional DBT and RO-DBT

By Michelle Quilter, PsyD, CASAC, DBT-LBC Traditional Dialectical Behavior Therapy (DBT) was developed in the early 1980s by Marsha Linehan to treat individuals with Borderline Personality Disorder (BPD). Individuals suffering from [...]

2020-07-08T06:49:57+00:00October 11th, 2019|
Load More Posts
Go to Top