Social Connection and Healthy Activities are Important to Mental Health
Why should you reconsider your relationship with stress and how can you incorporate social connections and healthy activities? […]
Anxiety Disorders: Affecting Americans By the Millions
Everyone feels nervous or uneasy from time to time. It’s common to experience some restlessness the night before a big presentation at work or to get a bit fidgety on your [...]
Spring Cleaning for the Mind
By: Denise Etherton, M.A., LPC, Regional Director of Clinical Partnerships, Lifeskills South Florida Do you ever feel like your brain is full of clutter and you can’t find things when you [...]
Using DBT’s Four Main Skills to Prevent Self-Injury
March 1st has been known as Self-Injury Awareness Day within the mental health community for the last 20 years. Every year, this global event does the important work of raising awareness [...]
Managing Anxiety During Family Gatherings
Holidays are an exciting time of year, bringing people together to celebrate after months apart. It is a time of connection, tradition, and joy. Even under the current circumstances, some families [...]
5 Ways Being Thankful Impacts Your Mental Health
The beginning of November marks a shift in the year into the season of gratitude and thankfulness. The holiday season is here and that usually means a time to gather with [...]
June: Celebrating Pride!
by Amanda Bassos, M.S. Regional Clinical Outreach Director, Lifeskills South Florida Celebrate pride. Celebrate community. Celebrate you! Pride Month is a beautiful picture of strength with displays of a large community [...]
Coronavirus & Mental Health
With just over 92,000 US deaths reported, more and more Americans are becoming increasingly aware of the toll of COVID-19 is having on their mental health. As people across the globe [...]
How does stress affect us?
Do you ever think about the symptoms that are associated with stress and how they may be affecting your body and your behavior? For most of us, the answer is no. [...]
Do I have an anxiety disorder?
www.adaa.org Feeling anxious or stressed is part of everyday life, however, when your anxious feelings start to interfere with daily functioning it could be something more serious. Rather than [...]
How can I enjoy the holiday season?
With an endless list of things to do and places to go during the holiday season, we often feel increased levels of anxiety and stress. But is it all in our [...]
Lifeskills South Florida: A Lifechanging Story
One year ago, Rob’s life changed forever. He was at a crossroads and needed to decide who he was and what he wanted to define his life. Fear that he would [...]
Why are Millennials depressed?
Just over 7% of US adults have had at least one major depressive episode in the past year. While this number is high, what is even more surprising is that the [...]
How can alcohol make anxiety worse?
Anxiety is a relatively common symptom of increased alcohol use, and for people who are prone to bouts of anxiety, it can exacerbate symptoms and impair functioning. Everyday anxiety over stressful [...]
What are the most common mental health disorders?
According to the National Alliance on Mental Illness, an estimated 43.8 million adults experience a mental illness in a given year. Mental illness is defined as a mental, behavioral, or emotional [...]
How do I cope with my holiday anxiety?
The holidays are full of merriment, family, and food, but for many it can also be a time of increased anxiety. It is not uncommon to feel overwhelmed to by the [...]
Do I have PTSD?
It is normal to feel stress, anger, and depression after a traumatic event, such as the recent one in Pittsburgh. After such an event, some people may develop Post-Traumatic Stress Disorder [...]
Let’s Talk About Suicide
The recent deaths of designer Kate Spade and chef Anthony Bourdain have brought suicide and mental illness to the forefront once again. These celebrity deaths are part of a trend showing [...]
Bipolar Disorder: A True Story
We often hear of how mental illness can change a life, but do we understand to what extent? Did you know a mental illness can lead to job loss, family loss, [...]
The Depression and Anxiety Cycle
Depression and anxiety are closely related and they work together in an antagonistic way. Severe anxiety can cause depression due to the overwhelming fear that ‘it’ will not get better. Whether [...]