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How does stress affect us?

Do you ever think about the symptoms that are associated with stress and how they may be affecting your body and your behavior? For most of us, the answer is no. [...]

2020-10-06T22:45:10+00:00April 6th, 2020|

Do I have an anxiety disorder?

www.adaa.org Feeling anxious or stressed is part of everyday life, however, when your anxious feelings start to interfere with daily functioning it could be something more serious. Rather than [...]

2020-10-06T22:44:10+00:00March 24th, 2020|

Why do I have seasonal depression?

The fall and winter months can be some of the most stressful times of the year for many. Added holiday pressures can trigger heightened difficulties for those with depression, anxiety, and [...]

2020-07-08T13:54:44+00:00November 21st, 2019|

Exploring Traditional DBT and RO-DBT

By Michelle Quilter, PsyD, CASAC, DBT-LBC Traditional Dialectical Behavior Therapy (DBT) was developed in the early 1980s by Marsha Linehan to treat individuals with Borderline Personality Disorder (BPD). Individuals suffering from [...]

2020-07-08T06:49:57+00:00October 11th, 2019|

The Most Common Myths about Addiction

By: Michelle Quilter, PsyD, CASAC Frequently, individuals that struggle with substance use disorders battle societal stigma and array of misconceptions about addiction in general, often causing a barrier for seeking treatment. [...]

2020-07-08T06:55:22+00:00July 2nd, 2019|

What should you know about Opioids?

We are recognizing National Prevention Week, an annual health observance dedicated to increasing the awareness of. and action around, mental health and substance use disorders. Each year different themes are included [...]

2020-07-08T06:57:26+00:00May 13th, 2019|
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