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Mental illness knows no boundaries. It does not discriminate. There is no single picture of what mental illness looks like; anyone can experience mental health struggles no matter who they are [...]
Experiencing a traumatic event is enough to leave anyone shaken but sometimes that shaken feeling sticks around. It develops into a condition called post-traumatic stress disorder (PTSD), something that most people [...]
By Dr. Arthur Chen, PsyD As we turn to the calendar to June this year, 2020 has been by all accounts, a difficult and challenging year. It is safe to say, [...]
by: Dr. Arthur Chen, Psy.D As many of us prepare, adapt, and cope with the changing global dynamics of the COVID-19 pandemic we feel exhausted and, at times, overwhelmed with all [...]
Do you ever think about the symptoms that are associated with stress and how they may be affecting your body and your behavior? For most of us, the answer is no. [...]
Trauma is a word used quite liberally in everyday language, typically to identify a highly stressful event. When we speak about trauma in the clinical sense, we are referring to an [...]
It is normal to feel stress, anger, and depression after a traumatic event, such as the recent one in Pittsburgh. After such an event, some people may develop Post-Traumatic Stress Disorder [...]
by: Yehudah Alcabes LCSW, CSAT, CASAC-G, EMDR There are several misconceptions about PTSD and trauma in general, with many associating it with combat or shell shock. People often imagine a stoic war [...]
By: Lyndsey Karns, PsyD, Licensed Clinical Psychologist Self-injury or self-mutilation, a seemingly paradoxical coping mechanism, has been widely misunderstood by the public and to some degree by mental health and medical [...]
As we take time to show honor and gratitude to our Veterans, it is important to not only remember their sacrifices but also to understand the challenges they face once they [...]
At some point in our life, we will experience a form of trauma. Often unforeseen, these events can begin and end in an instant or emerge over time. Traumatic events can [...]
The Fourth of July is a time that we celebrate the freedom of our nation, and a time to honor and recognize those that have fought for that freedom. We often [...]
As a society, we are becoming more familiar and unfortunately accustomed to devastating mass violence events taking place at home and abroad. However, we see the images flash across the screen [...]
Have you ever interacted with someone who on the outside appears happy, collected and participating in life, only to find out they have attempted suicide? What the person did not show what [...]