Acceptance and Commitment Therapy (ACT) Group is an empirically supported psychotherapy group that rests on the fundamental premise that pain, grief, disappointment, illness, and anxiety are inevitable features of human life. This group helps clients productively adapt to these challenges by teaching them to develop a greater psychological flexibility rather than engaging in counterproductive attempts to eliminate or suppress undesirable experiences.

Chemical Dependency DBT Group is a psychoeducational and curriculum-based group teaching the four modules of DBT along with the 12-step principles. This group utilizes specific sobriety principles to frame the skills of DBT. Since the challenges faced in sobriety can be unique, this group translates DBT practices into the world of sobriety.

Cognitive Behavioral Therapy (CBT) Skills Group is a clinical and psychoeducational group that addresses short-term behavioral changes by helping clients challenge their cognitive distortions, increase their problem-solving skills, and reveal the relationships between their beliefs, thoughts, feelings, and the behaviors that follow.

Cognitive Remediation Group is an experiential and psychoeducational group utilizing cognitive remediation programming for increasing neuro-flexibility. Cognitive remediation helps clients improve their neurocognitive abilities like attention, working memory, cognitive flexibility, planning, and executive center functioning which leads to improved psychosocial functioning.

Dialectical Behavior Therapy (DBT) Skills Group is a psychoeducational and curriculum-based group teaching the four modules of DBT: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. This evidence-based practice is the hallmark intervention for treating personality disorders, suicidal ideation and self-harm, and interpersonal conflicts. More recent evidence supports that DBT can also treat mood disorders and substance use. DBT philosophy is rooted in the acceptance-change principles and balancing/synthesizing those dialectics.

Exposure and Response Prevention (ExRP) Skills Group is a clinical and psychoeducational group that takes the form of CBT to treat OCD symptoms. ExRP exposes clients to thoughts, images, objects, and situations that trigger obsessive thoughts and guides them through the event, helping them to avoid their usual compulsions and make different choices.

Meditation Skills Group is an experiential and clinical group specifically for teaching evidence-based skills for decreasing anxiety and maladaptive anxious patterns of behavior. This group focuses on teaching various stress reduction techniques and process thoughts and behaviors related to being “present” in their day-to-day functioning. These skills help clients gain self-awareness and insight regarding their disposition, challenges, and strengths.

Radically Open Dialectical Behavior Therapy (RO-DBT) Skills Group is a psychoeducational and curriculum-based group teaching principles of RO-DBT for coping strategies while addressing severe affect issues. RO-DBT is most known for linking the communicative functions of emotional expression to the formation of close social bonds via skills targeting social-signaling, openness, and flexible responding. RO-BT is supported by 30+ years of clinical research to treat chronic depression, OCD, treatment-resistant anxiety, and autism spectrum disorder.

Rational Emotive Behavior Therapy (REBT) Skills Group is a clinical and psychoeducational group that teaches clients the skills to decrease faulty thinking that leads to maladaptive and self-defeating behavior and emotional disturbances.