Monday, 26 March, 2018
Life skills are the abilities that humans acquire to become adaptive and effectively cope with natural changes and challenges throughout the lifespan. These abilities are also known as “psychosocial competencies” and are necessary for developing self-reliance, motivation and maintaining a sense of self-esteem. Lifeskills South Florida helps individuals find their responsibility and encourages independent functioning. Behavioral issues and maladaptive patterns typically stunt natural capabilities and require a supportive and nurturing milieu for moving toward productivity and satisfaction. (more…)
Friday, 12 May, 2017
Alice Saltzman, Certified Yoga Instructor at Lifeskills South Florida, knows firsthand what it means to take health and fitness seriously and make it a priority in one’s life. “I was a heavy teenager; I was bullied and teased in high school, and as an adult, I made a conscious decision to live a healthier lifestyle through yoga and nutrition. When I discovered yoga it was the first place I discovered within me that I felt completely safe relaxed and calm.” Her goal at Lifeskills South Florida is to take her passion for a healthy lifestyle and help clients learn to implement changes in their lives while in treatment so they can be successful in their overall recovery from mental health and addiction.