Lifeskills Mental Health Blog

How is DBT Different From CBT?

Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT) are two primary therapeutic modalities. CBT is one of the most

How to Be a Parent with Anxiety

Anxiety disorders are extremely challenging and scary to live with, making seemingly simple tasks seem unsurmountable. How are you supposed

Treatment Methods

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Mental Health

Mental Health

Why Do People Self-Harm?

Self-harm is a difficult topic for many people to understand and discuss. It may not make sense from the outside looking in. But self-harm is …

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Mental Health

Why Do Mental Health Disorders Develop?

Mental health is a complex subject that looks different for every person. What one person struggles with, another might handle without an issue. The reasons …

Mental Health

What is Passive Suicidal Ideation?

Suicide is death that occurs when someone injures themselves with the intent to die. It is the 12th leading cause of death in the United …

Mental Health

What Is Cognitive Remediation?

Cognitive impairment is a common symptom of mental illness. Many mental health conditions affect a person’s ability to think clearly or communicate clearly. These difficulties …

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Awareness & Advocacy

What Are the Elements of Self-Care?

The concept of putting your oxygen mask on before helping others with theirs isn’t a practice reserved only for airplane emergencies. You can’t fill from …

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Awareness & Advocacy

What Are the 6 Main Points of DBT?

Psychotherapy is crucial for helping individuals with mental health disorders. Since there is no effective one-size-fits-all approach for mental health treatment, different therapeutic modalities are …

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