by: Dr. Arthur Chen, Psy.D As many of us prepare, adapt, and cope with the changing global dynamics of the COVID-19 pandemic we feel exhausted and, at times, overwhelmed with all that needs to be done. Most of us are adapting to this new landscape of public and private life one day at a time,…
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During challenging times, you may feel anxious or fearful. These feelings, while warranted, can increase stress and cause additional concerns such as a change in your sleep and eating patterns, increase in the use of alcohol or drugs, and the worsening of chronic health and mental health challenges. Fostering a love for yourself that encourages…
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Do you ever think about the symptoms that are associated with stress and how they may be affecting your body and your behavior? For most of us, the answer is no. But when we have that chronic headache or insomnia or lack of appetite, it could be because of our stress.
Feeling anxious or stressed is part of everyday life, however, when your anxious feelings start to interfere with daily functioning it could be something more serious. Rather than being a normal, anxiousness that leads you to feel frightened, distressed, or uneasy for no reason could be symptoms of an anxiety disorder. Left untreated, an anxiety…
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As we recognize National Nutrition Month, we are focusing on the importance of making informed food choices and developing sound eating and physical activity habits. Nutrition and physical activity play a key role in our physical, emotional, and mental health, which is why at Lifeskills South Florida we use a holistic approach that offers individuals…
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According to the National Alliance on Mental Illness, 1 in 5 US adults experience some type of mental health issue. Of those, 1.4% have been diagnosed with Borderline Personality Disorder (BPD), which is often characterized by difficulty in regulating emotions, meaning emotions flare up and diminish rapidly for longer periods and make stabilizing difficult.
We are honored to be celebrating 30 years of serving clients and families at Lifeskills South Florida. Opening its doors in 1991, Lifeskills South Florida began as a program that specialized in trauma and substance abuse. The first home of the program was an executive town center in Boca Raton. In 1999, Jeff Steiner and…
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We live in a world where life for many is played out on social media. In fact, according to the National Alliance on Mental Illness, over 3 billion people globally use social media to connect to others, access news and share information. In the US, young adults ages 18-29 use social media sites the most,…
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With an endless list of things to do and places to go during the holiday season, we often feel increased levels of anxiety and stress. But is it all in our heads? Well, some of it is. According to a study by Harvard Medical School, the holiday season requires a greater level of responsibility and…
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The fall and winter months can be some of the most stressful times of the year for many. Added holiday pressures can trigger heightened difficulties for those with depression, anxiety, and other disorders. For some, these months bring about seasonal depression that may not occur at other times of the year.