Anxiety Disorders: Affecting Americans By the Millions
Everyone feels nervous or uneasy from time to time. It’s common to experience some restlessness the night before a big presentation at work or to get a bit fidgety on your [...]
Recovery Month: A Time for Celebration and Hope
It’s easy to feel hopeless and defeated when you’ve struggled with drug and alcohol abuse for years. The addiction cycle keeps many people trapped for months, years, and even decades. One [...]
Electronic Etiquette in the Digital Age
By: David Greenfield, PhD, MS, LMFT, Clinical Pathway Director | Technology Addiction A New Normal Americans have not yet processed how to deal with the smartphone’s ever-presence in daily living. We [...]
COVID-19 Sends Drug Overdose Deaths Skyrocketing
The COVID-19 pandemic has led to an incredible number of unpredictable circumstances and situations. From increased time spent at home as a result of such factors including job loss, children and [...]
Minorities & Mental Health Treatment: Recognizing the Gaps
Mental illness knows no boundaries. It does not discriminate. There is no single picture of what mental illness looks like; anyone can experience mental health struggles no matter who they are [...]
Secondary Trauma: Absorbing the Pain of Your Loved One
Experiencing a traumatic event is enough to leave anyone shaken but sometimes that shaken feeling sticks around. It develops into a condition called post-traumatic stress disorder (PTSD), something that most people [...]
Fun Summer Activities to Help During Recovery
Summer is fast approaching and people are getting ready for a few months of freedom and fun. It’s a time for warm days, barbecues, festivals, holidays, beach trips and more. Summertime [...]
One More Hit of Facebook: Social Media, or Social Menace?
Our fascination with social media has taught us how to avoid our fear and loneliness. We have also learned how to mask our unwanted feelings and fall deeper into the mindless [...]
Understanding Alcoholism During Alcohol Awareness Month
Each April marks Alcohol Awareness Month, a campaign to spread the truth about those trapped in the grips of alcohol abuse. Alcohol Awareness Month is sponsored by the National Council on [...]
Spring Cleaning for the Mind
By: Denise Etherton, M.A., LPC, Regional Director of Clinical Partnerships, Lifeskills South Florida Do you ever feel like your brain is full of clutter and you can’t find things when you [...]
Using DBT’s Four Main Skills to Prevent Self-Injury
March 1st has been known as Self-Injury Awareness Day within the mental health community for the last 20 years. Every year, this global event does the important work of raising awareness [...]
Thriving in a Digital World: The Impact of Devices
There’s no returning to a world free from constant digital distractions. People walking down the street, their gaze glued to the screen of their smartphone, would have looked absurd two decades [...]
Thriving in 2021: The Importance of Routines & Resetting into the New Year
You know the saying, “Humans are creatures of habit”? That might be one of the absolute truths about humanity. Sure, spontaneous moments and surprises are a nice change of pace. It’s [...]
Managing Anxiety During Family Gatherings
Holidays are an exciting time of year, bringing people together to celebrate after months apart. It is a time of connection, tradition, and joy. Even under the current circumstances, some families [...]
5 Ways Being Thankful Impacts Your Mental Health
The beginning of November marks a shift in the year into the season of gratitude and thankfulness. The holiday season is here and that usually means a time to gather with [...]
Is DBT Right for Me?
What is DBT Therapy? Dialectical behavior therapy (DBT) is a kind of therapy that helps people who have a range of mental health disorders cope. It was initially developed in the [...]
How the COVID-19 Pandemic is Affecting those with OCD
Covid-19 and OCD The coronavirus has brought about lifestyle changes for all of us during 2020. For those with obsessive-compulsive disorder (OCD), the societal impacts of the virus can be quite [...]
Alcohol Use on the Rise During COVID-19: What Are the Consequences?
As the United States settled into their residences amidst statewide stay-at-home orders, media outlets reported skyrocketing alcohol use during COVID-19. Headlines in major news publishers pointed to rising percentages of alcohol [...]
How to Identify and Treat Bipolar Disorder
Defining Bipolar Disorder Bipolar disorder, formerly known as manic depression, is a mental health condition where you experience periods of extreme elevations in mood and energy levels known as “Mania” or [...]
June: Celebrating Pride!
by Amanda Bassos, M.S. Regional Clinical Outreach Director, Lifeskills South Florida Celebrate pride. Celebrate community. Celebrate you! Pride Month is a beautiful picture of strength with displays of a large community [...]