Lifeskills Mental Health Resources

Treatment Methods

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Mental Health

Why Should I Choose a Treatment Center Over Alternative Medicine?

Alternative therapeutic approaches have grown increasingly popular over the past decade. Offerings like equine therapy, reiki, acupuncture, and yoga have made their way into many …

Man sits in front of a window with his journal.

How Does Cognitive Remediation Therapy Help with Depression?

Depression is a serious condition. It affects millions yearly, and most research has shown that it impacts almost 3.8% of the world’s population.[1] As such, …

Treatment Methods

How is DBT Different From CBT?

Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT) are two primary therapeutic modalities. CBT is one of the most commonly used approaches in therapy …

Mental Health

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Addiction/Substance Abuse

Breaking Free from Darkness: Jordan’s Lifeskills Journey

Meet Jordan, a Lifeskills alumni, who courageously shares his remarkable journey of transformation. From a place of despair, Jordan found hope, healing, and a renewed …

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Bipolar Disorder

Sarah Hayes Testimonial: Overcoming the Shadows of Bipolar Disorder

Growing up is not a simple process. Whether you are aware of it or not, as you age you are accumulating both positive and negative …

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Mental Health

Anna E’s Journey of Transformation with Lifeskills Treatment Center

Discovering Lifeskills: A Glimmer of Hope Before coming to Lifeskills, Anna E’s life was a whirlwind of turmoil and distress. While pursuing her master’s degree, …

Mental Health

Supporting Your Mental Health: The Surprising Benefits of Writing in a Journal

Millions of people struggle with mental health disorders every year. According to the National Survey on Drug Use and Health, an estimated 22.8% of adults …

Mental Health

Anxiety and Panic Disorder vs. Generalized Anxiety Disorder

Anxiety disorders are the most common mental illness in the United States. More than 40 million adults, or 19.1% of the population, experience an anxiety …

Man laying in his bed staring at his phone screen as he scrolls.
Mental Health

What is the Connection Between Screen Time and Mental Health?

There’s a funny tweet circulating the internet that reads, “Another day of staring at the big screen while scrolling through my little screen so as …

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