One More Hit of Facebook: Social Media, or Social Menace?
Our fascination with social media has taught us how to avoid our fear and loneliness. We have also learned how to mask our unwanted feelings and fall deeper into the mindless [...]
Understanding Alcoholism During Alcohol Awareness Month
Each April marks Alcohol Awareness Month, a campaign to spread the truth about those trapped in the grips of alcohol abuse. Alcohol Awareness Month is sponsored by the National Council on [...]
Spring Cleaning for the Mind
By: Denise Etherton, M.A., LPC, Regional Director of Clinical Partnerships, Lifeskills South Florida Do you ever feel like your brain is full of clutter and you can’t find things when you [...]
Using DBT’s Four Main Skills to Prevent Self-Injury
March 1st has been known as Self-Injury Awareness Day within the mental health community for the last 20 years. Every year, this global event does the important work of raising awareness [...]
Thriving in a Digital World: The Impact of Devices
There’s no returning to a world free from constant digital distractions. People walking down the street, their gaze glued to the screen of their smartphone, would have looked absurd two decades [...]
Thriving in 2021: The Importance of Routines & Resetting into the New Year
You know the saying, “Humans are creatures of habit”? That might be one of the absolute truths about humanity. Sure, spontaneous moments and surprises are a nice change of pace. It’s [...]
Managing Anxiety During Family Gatherings
Holidays are an exciting time of year, bringing people together to celebrate after months apart. It is a time of connection, tradition, and joy. Even under the current circumstances, some families [...]
5 Ways Being Thankful Impacts Your Mental Health
The beginning of November marks a shift in the year into the season of gratitude and thankfulness. The holiday season is here and that usually means a time to gather with [...]
Is DBT Right for Me?
What is DBT Therapy? Dialectical behavioral therapy (DBT) is a kind of therapy that helps people who have a range of mental health disorders cope. It was initially developed in the [...]
How the COVID-19 Pandemic is Affecting those with OCD
Covid-19 and OCD The coronavirus has brought about lifestyle changes for all of us during 2020. For those with obsessive-compulsive disorder (OCD), the societal impacts of the virus can be quite [...]
Alcohol Use on the Rise During COVID-19: What Are the Consequences?
As the United States settled into their residences amidst statewide stay-at-home orders, media outlets reported skyrocketing alcohol use during COVID-19. Headlines in major news publishers pointed to rising percentages of alcohol [...]
How to Identify and Treat Bipolar Disorder
Defining Bipolar Disorder Bipolar disorder, formerly known as manic depression, is a mental health condition where you experience periods of extreme elevations in mood and energy levels known as “Mania” or [...]
June: Celebrating Pride!
by Amanda Bassos, M.S. Regional Clinical Outreach Director, Lifeskills South Florida Celebrate pride. Celebrate community. Celebrate you! Pride Month is a beautiful picture of strength with displays of a large community [...]
PTSD Awareness: Why should we care?
By Dr. Arthur Chen, PsyD As we turn to the calendar to June this year, 2020 has been by all accounts, a difficult and challenging year. It is safe to say, [...]
Coronavirus & Mental Health
With just over 92,000 US deaths reported, more and more Americans are becoming increasingly aware of the toll of COVID-19 is having on their mental health. As people across the globe [...]
Trauma and the Pandemic: More than just a physical infection.
by: Dr. Arthur Chen, Psy.D As many of us prepare, adapt, and cope with the changing global dynamics of the COVID-19 pandemic we feel exhausted and, at times, overwhelmed with all [...]
Practicing Self-Care & Compassion During Uncertain Times
During challenging times, you may feel anxious or fearful. These feelings, while warranted, can increase stress and cause additional concerns such as a change in your sleep and eating patterns, increase [...]
How does stress affect us?
Do you ever think about the symptoms that are associated with stress and how they may be affecting your body and your behavior? For most of us, the answer is no. [...]
Do I have an anxiety disorder?
www.adaa.org Feeling anxious or stressed is part of everyday life, however, when your anxious feelings start to interfere with daily functioning it could be something more serious. Rather than [...]
A Healthy, Active Lifestyle at Lifeskills
As we recognize National Nutrition Month, we are focusing on the importance of making informed food choices and developing sound eating and physical activity habits. Nutrition and physical activity play a [...]