Mental Health Blog
How to Get Rid of Negative Thinking
If you poll 100 people and ask them what they think their greatest enemy to their personal success is, most of them would say that
What Are the Elements of Self-Care?
The concept of putting your oxygen mask on before helping others with theirs isn’t a practice reserved only for airplane emergencies. You can’t fill from
What Are the 6 Main Points of DBT?
Psychotherapy is crucial for helping individuals with mental health disorders. Since there is no effective one-size-fits-all approach for mental health treatment, different therapeutic modalities are
Does Dialectical Behavioral Therapy (DBT) Work for Anxiety?
Treatments for anxiety are constantly being studied and developed. New clinical approaches focus on long-term ways of helping individuals with anxiety decrease their unproductive thoughts
When Should I Seek Inpatient Treatment for Anxiety?
If you are struggling or have ever struggled with anxiety, you know how difficult it can be to deal with the short and long-term health
Radical Acceptance in DBT
Mental health treatment is never a one-size-fits-all solution. The many different mental health disorders experienced by hundreds of thousands of people mean that no two
Is Inpatient Treatment Available for Depression?
Depression is a common but sometimes debilitating condition affecting millions every year. According to the National Institute of Mental Health, 8.4% of adults in the
Is Social Media Making Us Depressed?
Social media started as a powerful tool to connect us with old classmates and distant relatives. Relationships that were next to impossible to maintain became
What Is Cognitive Remediation?
Cognitive impairment is a common symptom of mental illness. Many mental health conditions affect a person’s ability to think clearly or communicate clearly. These difficulties
Why Do People Self-Harm?
Self-harm is a difficult topic for many people to understand and discuss. It may not make sense from the outside looking in. But self-harm is
What is Passive Suicidal Ideation?
Suicide is death that occurs when someone injures themselves with the intent to die. It is the 12th leading cause of death in the United
Social Connection and Healthy Activities are Important to Mental Health
Why should you reconsider your relationship with stress and how can you incorporate social connections and healthy activities?
CBT vs. Cognitive Therapy: What’s The Difference?
If you’ve considered starting therapy but are overwhelmed by all the different types, you’re not alone. While having various types of therapy helps individuals receive
7 Tips to Manage Your Sleep in Mental Health Recovery
Be honest – how many hours of sleep do you get per night? Experts recommend you get between 7 and 9 hours of sleep every
Learning to Detach with Love Instead of Enabling Your Loved One
Where does the line between helping and enabling your loved one lie? It can be hard to tell when you have a parent, child, or
New Ways to Manage Your Depression in the New Year
The new year feels like a natural time to look back on the past year and set goals for the upcoming one. You can consider
4 Reasons to Seek Treatment During the Holidays
The holidays are a time of happiness and good cheer for many people, bringing friends and families together for celebrations throughout the season. Excitement and
How Mental Illness Affects the Whole Family
Although mental health awareness is becoming more common in the United States, that doesn’t make it easier to be someone living with it day-to-day. Conditions
Anxiety Disorders: Affecting Americans By the Millions
Everyone feels nervous or uneasy from time to time. It’s common to experience some restlessness the night before a big presentation at work or to
Recovery Month: A Time for Celebration and Hope
It’s easy to feel hopeless and defeated when you’ve struggled with drug and alcohol abuse for years. The addiction cycle keeps many people trapped for
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