Lifeskills Mental Health Blog

Can Your Diet Impact Anxiety?

You’ve probably heard the saying, “You are what you eat,” but there’s more truth to that than you might expect.

Treatment Methods

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Depression

How Does Cognitive Remediation Therapy Help with Depression?

Depression is a serious condition. It affects millions yearly, and most research has shown that it impacts almost 3.8% of the world’s population.[1] As such, …

Treatment Methods

How is DBT Different From CBT?

Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT) are two primary therapeutic modalities. CBT is one of the most commonly used approaches in therapy …

Treatment Methods

Dialectical Behavior Therapy (DBT) Coping Skills

A major part of the human experience is working through complex and challenging emotions that we feel every day. These feelings can vary greatly depending …

Mental Health

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Awareness & Advocacy

Diagnosing Mental Health: How Are Mental Illnesses Diagnosed?

The rise of social media over the last decade has done wonders to bring people together over common struggles. Individuals who may have never met …

Illustrated woman sitting cross-legged with an arch of different foods over her head.
Anxiety Disorders

Can Your Diet Impact Anxiety?

You’ve probably heard the saying, “You are what you eat,” but there’s more truth to that than you might expect. You might think that psychotherapy …

A green background with a woman hold a large white card with a question mark in front of her face.
Mental Health

Why Do Mental Health Disorders Develop?

Mental health is a complex subject that looks different for every person. What one person struggles with, another might handle without an issue. The reasons …

An illustrated dark room with an door opened to sunny outdoors.
Mental Health

How to Cope with Suicidal Ideation

The reality of suicide is a difficult conversation, but starting it is so important for prevention.  Suicide is now the second leading cause of death …

Illustrated woman sitting in the rain under an umbrella. The sun is shining under her umbrella.
Mental Health

How to Practice Radical Acceptance

Think about how many times you frown or smile every day. As different events occur and moods change seemingly every hour, the only constant in …

Illustrated woman water flowers sprouting from her head.
Mental Health

How to Get Rid of Negative Thinking

If you poll 100 people and ask them what they think their greatest enemy to their personal success is, most of them would say that …

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