Mental Health Blog

Mental Health Blog

Illustrated woman sitting with barbed wire wrapped around her.

Is Self-Harming Addictive?

Most of us are aware of the more common addictive substances and behaviors. Gambling, shopping, working, internet, or social media use, are just some examples

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A young woman sits as a therapist takes notes.

What is ERP for OCD?

You probably have a few things throughout your day you’re particular about. Maybe you like things arranged a certain way on your dresser, or you

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Close up of woman's hands; one on her heart and the other open with her palm up in acceptance.

What Are the 6 Main Points of DBT?

Psychotherapy is crucial for helping individuals with mental health disorders. Since there is no effective one-size-fits-all approach for mental health treatment, different therapeutic modalities are

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A black gentleman wearing glasses and a white t-shirt sits in meditation with his eyes closed.

Radical Acceptance in DBT

Mental health treatment is never a one-size-fits-all solution. The many different mental health disorders experienced by hundreds of thousands of people mean that no two

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What Is Cognitive Remediation?

Cognitive impairment is a common symptom of mental illness. Many mental health conditions affect a person’s ability to think clearly or communicate clearly. These difficulties

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Why Do People Self-Harm?

Self-harm is a difficult topic for many people to understand and discuss. It may not make sense from the outside looking in. But self-harm is

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