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Is DBT Right for Me?

2020-10-13T18:12:14+00:00October 13th, 2020|

What is DBT Therapy? Dialectical behavioral therapy (DBT) is a kind of therapy that helps people who have a range of mental health disorders cope. It was initially developed in the [...]

June: Celebrating Pride!

2020-10-06T22:47:09+00:00June 16th, 2020|

by Amanda Bassos, M.S. Regional Clinical Outreach Director, Lifeskills South Florida Celebrate pride. Celebrate community. Celebrate you! Pride Month is a beautiful picture of strength with displays of a large community [...]

Coronavirus & Mental Health

2020-10-06T22:43:18+00:00May 29th, 2020|

With just over 92,000 US deaths reported, more and more Americans are becoming increasingly aware of the toll of COVID-19 is having on their mental health. As people across the globe [...]

How does stress affect us?

2020-10-06T22:45:10+00:00April 6th, 2020|

Do you ever think about the symptoms that are associated with stress and how they may be affecting your body and your behavior? For most of us, the answer is no. [...]

Do I have an anxiety disorder?

2020-10-06T22:44:10+00:00March 24th, 2020|

www.adaa.org Feeling anxious or stressed is part of everyday life, however, when your anxious feelings start to interfere with daily functioning it could be something more serious. Rather than [...]

Exploring Traditional DBT and RO-DBT

2020-07-08T06:49:57+00:00October 11th, 2019|

By Michelle Quilter, PsyD, CASAC, DBT-LBC Traditional Dialectical Behavior Therapy (DBT) was developed in the early 1980s by Marsha Linehan to treat individuals with Borderline Personality Disorder (BPD). Individuals suffering from [...]

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