954-953-1742
SearchLifeskills Mental Health Resources
Download Our Quick Guide
Questions to Ask When Seeking Mental Health or Addiction Treatment
Panic Attack vs. Anxiety Attack: How to Tell Them Apart
04/10/2024
People often use the terms “panic attack” and “anxiety attack” interchangeably. You might even find yourself wondering, “Is there a difference between the two?” Sure,
- Top News
Fear or Anxiety? How to Differentiate Between the Two
03/22/2024
Fear and anxiety are two common human experiences. Both serve a purpose, existing to help keep you safe. While the
Transforming Pain into Healing at Lifeskills South Florida
03/21/2024
Before entering Lifeskills South Florida, Kathy’s life was in turmoil. Emotionally, she was distraught, grappling with a failing marriage and
Explaining Outpatient Therapy for Mental Health: Advantages and Options
03/08/2024
Mental health treatment is not “one size fits all.” Different people require different approaches to care. Thankfully, mental health treatment
Understanding Alcoholism: Is It Considered a Mental Illness?
02/24/2024
Alcoholism, also known as alcohol use disorder (AUD), is a multifaceted condition that affects more than 10% of the population
Treatment Methods
Why Should I Choose a Treatment Center Over Alternative Medicine?
Alternative therapeutic approaches have grown increasingly popular over the past decade. Offerings like equine therapy, reiki, acupuncture, and yoga have made their way into many ...
How Does Cognitive Remediation Therapy Help with Depression?
Depression is a serious condition. It affects millions yearly, and most research has shown that it impacts almost 3.8% of the world’s population.[1] As such, ...
How is DBT Different From CBT?
Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT) are two primary therapeutic modalities. CBT is one of the most commonly used approaches in therapy ...
Mental Health
Explaining Outpatient Therapy for Mental Health: Advantages and Options
Mental health treatment is not “one size fits all.” Different people require different approaches to ...
Understanding Alcoholism: Is It Considered a Mental Illness?
Alcoholism, also known as alcohol use disorder (AUD), is a multifaceted condition that affects more ...
Coping with Mania: How to Recognize and Respond
Bipolar disorder is a serious mental health disorder that causes drastic shifts in mood, activity, ...
Testimonials
Transforming Pain into Healing at Lifeskills South Florida
Before entering Lifeskills South Florida, Kathy’s life was in turmoil. Emotionally, she was distraught, grappling with a failing marriage and self-doubt about her motherhood. Despite ...
Breaking Free from Darkness: Jordan’s Lifeskills Journey
Meet Jordan, a Lifeskills alumni, who courageously shares his remarkable journey of transformation. From a place of despair, Jordan found hope, healing, and a renewed ...
Anna’s Journey of Transformation with Lifeskills Treatment Center
Discovering Lifeskills: A Glimmer of Hope Before coming to Lifeskills, Anna’s life was a whirlwind of turmoil and distress. While pursuing her master’s degree, she ...
All Blogs
Do I have an anxiety disorder?
Feeling anxious or stressed is part of everyday life, however, when your anxious feelings start to interfere with daily functioning it could be something more ...
A Healthy, Active Lifestyle at Lifeskills
As we recognize National Nutrition Month, we are focusing on the importance of making informed food choices and developing sound eating and physical activity habits. ...
What is Borderline Personality Disorder?
According to the National Alliance on Mental Illness, 1 in 5 U.S. adults experiences some type of mental health issue in their lifetime. Of those, ...
Serving Clients & Families for 30 Years
We are honored to be celebrating 30 years of serving clients and families at Lifeskills South Florida. Opening its doors in 1991, Lifeskills South Florida ...
Is there a connection between social media and mental health?
We live in a world where life for many is played out on social media. In fact, according to the National Alliance on Mental Illness, ...
How can I enjoy the holiday season?
With an endless list of things to do and places to go during the holiday season, we often feel increased levels of anxiety and stress. ...
Contact Us Today to Get Started
Lifeskills is private-pay facility that can work with out-of-network benefits. To get started, visit our Admissions page or call us at 954-953-1742.