Social Connection and Healthy Activities are Important to Mental Health
Why should you reconsider your relationship with stress and how can you incorporate social connections and healthy activities? […]
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Why should you reconsider your relationship with stress and how can you incorporate social connections and healthy activities? […]
Everyone feels nervous or uneasy from time to time. It’s common to experience some restlessness the night before a big presentation at work or to get a bit fidgety on your [...]
Each April marks Alcohol Awareness Month, a campaign to spread the truth about those trapped in the grips of alcohol abuse. Alcohol Awareness Month is sponsored by the National Council on [...]
By: Denise Etherton, M.A., LPC, Regional Director of Clinical Partnerships, Lifeskills South Florida Do you ever feel like your brain is full of clutter and you can’t find things when you [...]
March 1st has been known as Self-Injury Awareness Day within the mental health community for the last 20 years. Every year, this global event does the important work of raising awareness [...]
There’s no returning to a world free from constant digital distractions. People walking down the street, their gaze glued to the screen of their smartphone, would have looked absurd two decades [...]
You know the saying, “Humans are creatures of habit”? That might be one of the absolute truths about humanity. Sure, spontaneous moments and surprises are a nice change of pace. It’s [...]
by Amanda Bassos, M.S. Regional Clinical Outreach Director, Lifeskills South Florida Celebrate pride. Celebrate community. Celebrate you! Pride Month is a beautiful picture of strength with displays of a large community [...]
With just over 92,000 US deaths reported, more and more Americans are becoming increasingly aware of the toll of COVID-19 is having on their mental health. As people across the globe [...]
Do you ever think about the symptoms that are associated with stress and how they may be affecting your body and your behavior? For most of us, the answer is no. [...]
www.adaa.org Feeling anxious or stressed is part of everyday life, however, when your anxious feelings start to interfere with daily functioning it could be something more serious. Rather than [...]
We live in a world where life for many is played out on social media. In fact, according to the National Alliance on Mental Illness, over 3 billion people globally use [...]
With an endless list of things to do and places to go during the holiday season, we often feel increased levels of anxiety and stress. But is it all in our [...]
The fall and winter months can be some of the most stressful times of the year for many. Added holiday pressures can trigger heightened difficulties for those with depression, anxiety, and [...]
One year ago, Rob’s life changed forever. He was at a crossroads and needed to decide who he was and what he wanted to define his life. Fear that he would [...]
Although global suicide rates have declined nearly a third since 1990, they are on the rise in the United States. According to data released in June 2019 from the Centers for [...]
Just over 7% of US adults have had at least one major depressive episode in the past year. While this number is high, what is even more surprising is that the [...]
According to the National Alliance on Mental Illness, an estimated 43.8 million adults experience a mental illness in a given year. Mental illness is defined as a mental, behavioral, or emotional [...]
The holidays are full of merriment, family, and food, but for many it can also be a time of increased anxiety. It is not uncommon to feel overwhelmed to by the [...]
It is normal to feel stress, anger, and depression after a traumatic event, such as the recent one in Pittsburgh. After such an event, some people may develop Post-Traumatic Stress Disorder [...]