Social Connection and Healthy Activities are Important to Mental Health
Why should you reconsider your relationship with stress and how can you incorporate social connections and healthy activities? […]
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Why should you reconsider your relationship with stress and how can you incorporate social connections and healthy activities? […]
Be honest - how many hours of sleep do you get per night? Experts recommend you get between 7 and 9 hours of sleep every night. Do your regular sleeping habits [...]
Where does the line between helping and enabling your loved one lie? It can be hard to tell when you have a parent, child, or friend trapped deep in the cycle [...]
The new year feels like a natural time to look back on the past year and set goals for the upcoming one. You can consider what went well, what could have [...]
Each April marks Alcohol Awareness Month, a campaign to spread the truth about those trapped in the grips of alcohol abuse. Alcohol Awareness Month is sponsored by the National Council on [...]
By: Denise Etherton, M.A., LPC, Regional Director of Clinical Partnerships, Lifeskills South Florida Do you ever feel like your brain is full of clutter and you can’t find things when you [...]
March 1st has been known as Self-Injury Awareness Day within the mental health community for the last 20 years. Every year, this global event does the important work of raising awareness [...]
There’s no returning to a world free from constant digital distractions. People walking down the street, their gaze glued to the screen of their smartphone, would have looked absurd two decades [...]
You know the saying, “Humans are creatures of habit”? That might be one of the absolute truths about humanity. Sure, spontaneous moments and surprises are a nice change of pace. It’s [...]
Holidays are an exciting time of year, bringing people together to celebrate after months apart. It is a time of connection, tradition, and joy. Even under the current circumstances, some families [...]
The beginning of November marks a shift in the year into the season of gratitude and thankfulness. The holiday season is here and that usually means a time to gather with [...]
by Amanda Bassos, M.S. Regional Clinical Outreach Director, Lifeskills South Florida Celebrate pride. Celebrate community. Celebrate you! Pride Month is a beautiful picture of strength with displays of a large community [...]
With just over 92,000 US deaths reported, more and more Americans are becoming increasingly aware of the toll of COVID-19 is having on their mental health. As people across the globe [...]
During challenging times, you may feel anxious or fearful. These feelings, while warranted, can increase stress and cause additional concerns such as a change in your sleep and eating patterns, increase [...]
Do you ever think about the symptoms that are associated with stress and how they may be affecting your body and your behavior? For most of us, the answer is no. [...]
As we recognize National Nutrition Month, we are focusing on the importance of making informed food choices and developing sound eating and physical activity habits. Nutrition and physical activity play a [...]
According to the National Alliance on Mental Illness, 1 in 5 US adults experience some type of mental health issue. Of those, 1.4% have been diagnosed with Borderline Personality Disorder (BPD), [...]
We live in a world where life for many is played out on social media. In fact, according to the National Alliance on Mental Illness, over 3 billion people globally use [...]
With an endless list of things to do and places to go during the holiday season, we often feel increased levels of anxiety and stress. But is it all in our [...]
The fall and winter months can be some of the most stressful times of the year for many. Added holiday pressures can trigger heightened difficulties for those with depression, anxiety, and [...]