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You know the saying, “Humans are creatures of habit”? That might be one of the absolute truths about humanity. Sure, spontaneous moments and surprises are a nice change of pace. It’s [...]
Holidays are an exciting time of year, bringing people together to celebrate after months apart. It is a time of connection, tradition, and joy. Even under the current circumstances, some families [...]
The beginning of November marks a shift in the year into the season of gratitude and thankfulness. The holiday season is here and that usually means a time to gather with [...]
By Dr. Arthur Chen, PsyD As we turn to the calendar to June this year, 2020 has been by all accounts, a difficult and challenging year. It is safe to say, [...]
We live in a world where life for many is played out on social media. In fact, according to the National Alliance on Mental Illness, over 3 billion people globally use [...]
May is Mental Health Month! Last year’s theme – 4Mind4Body was a huge success so we are going to the next level to explore new topics that benefit our whole body. [...]
Now in its 29th year, National Recovery Month celebrates the success of those in recovery and helps to raise awareness and understanding of mental health and substance use disorders. This year’s [...]
May is Mental Health Month, a time to raise awareness about mental health, and one of the most recognized mental health awareness events in the country. This year’s theme, Fitness #4Mind4Body, [...]
By: Sara Arce, LMHC, CAP, Director of Family Services What defines a family varies on a person’s culture, belief systems, and circumstances, and is not necessarily stagnant over time. Family can [...]
As Heather Hayes was gathering information for her speech, A Nation Held Hostage, she created an acronym for a call-to-action in helping fight the mental illness of addiction. RESIST is built [...]
Cognitive remediation therapy (CRT), also called cognitive enhancement therapy, helps a person learn skills to manage their everyday life. CRT aims to reduce problems with cognition, such as attention, memory, and [...]
By: Dr. David Ockman, PsyD Those in mental health and addiction professions often overlook their “self-care” while focusing on others and before it’s too late it takes a toll on their [...]
By: Sara Arce, LMHC, CAP The first step in mental health recovery is seeking treatment. Your treatment journey is supported by clinicians, therapists, and nutritionists, but the most important support is [...]
Cognitive remediation therapy (CRT), sometimes referred to as cognitive enhancement therapy, is a treatment method with the goal of helping an individual improve their memory, attention, organizational skills, and information processing. [...]