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Anxiety disorders are extremely challenging and scary to live with, making seemingly simple tasks seem unsurmountable. How are you supposed to balance school, work, family, social obligations, making decisions, and more without panicking? Even with ongoing mental health treatment, managing an anxiety disorder is a lifelong effort. Adding children into the mix brings another layer
Anxiety disorders are the most common mental health disorders in the United States. They affect an estimated 40 million adults every year (about 19.1% of the U.S. adult population).1 Symptoms of anxiety disorders, particularly panic attacks, can feel paralyzing and even life-threatening. How do you know when to go to the hospital for anxiety? Some
Mental health is a complex subject that looks different for every person. What one person struggles with, another might handle without an issue. The reasons why mental health disorders may develop in some people and not in others have confounded psychologists, psychiatrists, and the medical field for decades. While we have figured out there isn’t
Most of us are aware of the more common addictive substances and behaviors. Gambling, shopping, working, internet, or social media use, are just some examples of the various addictive behaviors prevalent in our society. But recent studies have shown that we can add another to that list: self-harm. How can the desire to harm oneself
Finding effective treatments for schizophrenia has been a major focus for the medical and psychiatric communities for decades. While chemically treating the condition has shown promise, pairing it with psychotherapies and consistent support has shown equal potential for helping patients. However, finding the treatment that puts them in the best position for their ongoing recovery
The reality of suicide is a difficult conversation, but starting it is so important for prevention. Suicide is now the second leading cause of death for young people between the ages of 15 and 24.1 Suicide and suicidal ideation are often the result of untreated mental health conditions. Opening the door for dialogue is the
Think about how many times you frown or smile every day. As different events occur and moods change seemingly every hour, the only constant in life is the present moment you live in. So why attach yourself to a mistake or situation you could’ve done better when there is the potential for better decisions every
If you poll 100 people and ask them what they think their greatest enemy to their personal success is, most of them would say that it’s their own mind. Negative thinking and thought patterns can stop our progress before we even begin moving towards our goals. When the little voice in your head constantly tells
The concept of putting your oxygen mask on before helping others with theirs isn’t a practice reserved only for airplane emergencies. You can’t fill from an empty cup, either. Although they may sound like overused cliches at this point, that doesn’t make them any less true. Everyone understands the importance of self-care nowadays. A quick
Psychotherapy is crucial for helping individuals with mental health disorders. Since there is no effective one-size-fits-all approach for mental health treatment, different therapeutic modalities are necessary. For example, cognitive behavioral therapy is likely the most popular method for working with people who seek therapy. Dialectical behavior therapy (DBT) is another popular form of psychotherapy. It
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