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Treatments for anxiety are constantly being studied and developed. New clinical approaches focus on long-term ways of helping individuals with anxiety decrease their unproductive thoughts and behaviors as well as control their overwhelming emotions. One of these approaches — dialectical behavior therapy (DBT) — has elicited positive results and responses, but what is DBT? And
Mental health treatment is never a one-size-fits-all solution. The many different mental health disorders experienced by hundreds of thousands of people mean that no two cases are exactly alike. As a result, clinicians use a wide variety of psychotherapy approaches to work with a broad range of people and their experiences. Dialectical behavior therapy is
Depression is a common but sometimes debilitating condition affecting millions every year. According to the National Institute of Mental Health, 8.4% of adults in the United States, or 21 million people, experienced a major depressive episode in the last year.1 Depression is a serious mood disorder, although treatment can alleviate more serious symptoms. Are you
Social media started as a powerful tool to connect us with old classmates and distant relatives. Relationships that were next to impossible to maintain became as easy to keep up with as a few clicks and a couple dozen keystrokes. These interconnected, visual platforms were a far cry from the chain emails of the years
Cognitive impairment is a common symptom of mental illness. Many mental health conditions affect a person’s ability to think clearly or communicate clearly. These difficulties make it difficult to meet daily responsibilities, from work or school to personal relationships and home life. Improving cognitive functioning is a priority for all mental health treatment programs. Providing
Self-harm is a difficult topic for many people to understand and discuss. It may not make sense from the outside looking in. But self-harm is a serious, progressive, and potentially fatal struggle for those who struggle with the behavior. Research shows that an estimated 4% of adults and 15% of teenagers in the United States
Suicide is death that occurs when someone injures themselves with the intent to die. It is the 12th leading cause of death in the United States, claiming the lives of more than 45,000 people every year. According to data from the Centers for Disease Control and Prevention, someone loses their life to suicide every 11
Why should you reconsider your relationship with stress and how can you incorporate social connections and healthy activities?
If you’ve considered starting therapy but are overwhelmed by all the different types, you’re not alone. While having various types of therapy helps individuals receive the quality of care they need, it can also be confusing and difficult for people to find the right type and combination of therapies, especially when it comes to the
Be honest – how many hours of sleep do you get per night? Experts recommend you get between 7 and 9 hours of sleep every night. Do your regular sleeping habits land you anywhere near that number? Plenty of people believe they get that much sleep but scrolling through your phone while lying in bed
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