Is DBT Right for Me?
What is DBT Therapy? Dialectical behavioral therapy (DBT) is a kind of therapy that helps people who have a range of mental health disorders cope. It was initially developed in the [...]
How the COVID-19 Pandemic is Affecting those with OCD
Covid-19 and OCD The coronavirus has brought about lifestyle changes for all of us during 2020. For those with obsessive-compulsive disorder (OCD), the societal impacts of the virus can be quite [...]
Resisting the Stigma and Raising Awareness of Addiction: A Discussion with Heather Hayes
As Heather Hayes was gathering information for her speech, A Nation Held Hostage, she created an acronym for a call-to-action in helping fight the mental illness of addiction. RESIST is built [...]
Testimonial
Hi Stephanie, Thanks for the kind words! I’m truly blessed to be able to come back to D.C. I never thought it was possible. Lifeskills was such an instrumental part of [...]